Meditations

The Ten Meditations to Start Your Journey

After the Green Belt, the Road and Journey Meditations of the Green Belt

After the White Belt, the Body Scan Meditations of the Orange Belt

After the Red Belt, the Final Meditation of Stillness and Community

After the Orange Belt, the Shape and Color Meditations of the Green Belt

Meditations for the Ketamine Assisted Psychotherapy Process

White Belt Meditations

Listen in sequence, from 1 to 10

Start with the intro; then listen based upon your schedule.

Listen to each one at least once, starting with the intro.

Listen only after acquiring the green belt. Start with the intro. Listen to each meditation at least once!

The Final Meditation! Upon completion of the Red Belt.

Meditations for the day of (or right before) Ketamine Assisted Psychotherapy (or other forms of Psychedelic Therapy).